{"id":178,"date":"2011-04-04T00:04:04","date_gmt":"2011-04-03T22:04:04","guid":{"rendered":"http:\/\/www.waborg.se\/?p=178"},"modified":"2011-04-04T00:04:04","modified_gmt":"2011-04-03T22:04:04","slug":"jag-gjorde-det","status":"publish","type":"post","link":"https:\/\/www.waborg.se\/2011\/04\/04\/jag-gjorde-det\/","title":{"rendered":"Jag gjorde det!"},"content":{"rendered":"<p><strong>Den nionde augusti <a title=\"40 \u00e5r och 90 kg - Jag har best\u00e4mt mig!\" href=\"http:\/\/www.waborg.se\/2010\/08\/09\/40-ar-90-kg\/\" target=\"_blank\">best\u00e4mde jag mig<\/a> f\u00f6r att g\u00e5 ner i vikt inf\u00f6r min 40-\u00e5rsdag, med m\u00e5lvikten 90 kg. Imorgon\u00a0 fyller jag 40 \u00e5r och d\u00e4rmed \u00e4r det dags att avsl\u00f6ja resultatet. <\/strong><\/p>\n<p>Det gick! Ig\u00e5r morse stannade badrumsv\u00e5gen p\u00e5 88,8 kg, allts\u00e5 1,2 kg under min m\u00e5lvikt. J\u00e4mf\u00f6rt med startvikten i augusti har jag allts\u00e5 g\u00e5tt ner 21,4 kg. Jag har inte lyckats lika v\u00e4l i mina f\u00f6rutsatser att b\u00f6rja tr\u00e4na mer regelbundet, men nu blir det onekligen l\u00e4ttare att b\u00f6rja r\u00f6ra p\u00e5 sig mera.<\/p>\n<p>Nu tar jag nya tag och siktar p\u00e5 ett mer l\u00e5ngsiktigt m\u00e5l att v\u00e4ga 85 kg, med lite tur och god vilja \u00e4r jag nere p\u00e5 den vikten fram\u00e5t sommaren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den nionde augusti best\u00e4mde jag mig f\u00f6r att g\u00e5 ner i vikt inf\u00f6r min 40-\u00e5rsdag, med m\u00e5lvikten 90 kg. Imorgon\u00a0 fyller jag 40 \u00e5r och d\u00e4rmed \u00e4r det dags att avsl\u00f6ja resultatet. Det gick! Ig\u00e5r morse stannade badrumsv\u00e5gen p\u00e5 88,8 kg, allts\u00e5 1,2 kg under min m\u00e5lvikt. J\u00e4mf\u00f6rt med startvikten i augusti har jag allts\u00e5 &hellip; <a href=\"https:\/\/www.waborg.se\/2011\/04\/04\/jag-gjorde-det\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dJag gjorde det!\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/178"}],"collection":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":2,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/178\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}