{"id":983,"date":"2015-03-14T22:55:40","date_gmt":"2015-03-14T21:55:40","guid":{"rendered":"http:\/\/www.waborg.se\/?p=983"},"modified":"2015-03-15T23:44:53","modified_gmt":"2015-03-15T22:44:53","slug":"ont-overallt","status":"publish","type":"post","link":"https:\/\/www.waborg.se\/2015\/03\/14\/ont-overallt\/","title":{"rendered":"Ont \u00f6verallt"},"content":{"rendered":"<p>Efter g\u00e5rdagens sn\u00f6skovandring och dagens rodelk\u00f6rning har jag ont p\u00e5 st\u00e4llen jag inte ens visste jag hade muskler&#8230; Tr\u00e4ningsv\u00e4rk i ben, armar, nacke, &#8230; &#8211; det m\u00e4rks att jag r\u00f6rt mig klart mer \u00e4n vanligt. B\u00e5de ig\u00e5r och idag stannade stegr\u00e4knaren p\u00e5 drygt tre g\u00e5nger den dagens m\u00e5l enligt appen Breeze som jag anv\u00e4nder. Dessutom \u00e4r det ju uppf\u00f6rsbacke \u00f6verallt h\u00e4r i alperna&#8230; Rodelk\u00f6rningen var ocks\u00e5 v\u00e4ldigt fysisk \u00e4ven om den inte gav n\u00e5gra steg.<\/p>\n<p>Dag 14 i #blogg100<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter g\u00e5rdagens sn\u00f6skovandring och dagens rodelk\u00f6rning har jag ont p\u00e5 st\u00e4llen jag inte ens visste jag hade muskler&#8230; Tr\u00e4ningsv\u00e4rk i ben, armar, nacke, &#8230; &#8211; det m\u00e4rks att jag r\u00f6rt mig klart mer \u00e4n vanligt. B\u00e5de ig\u00e5r och idag stannade stegr\u00e4knaren p\u00e5 drygt tre g\u00e5nger den dagens m\u00e5l enligt appen Breeze som jag anv\u00e4nder. Dessutom &hellip; <a href=\"https:\/\/www.waborg.se\/2015\/03\/14\/ont-overallt\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dOnt \u00f6verallt\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/983"}],"collection":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":3,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/posts\/983\/revisions\/986"}],"wp:attachment":[{"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waborg.se\/wp-json\/wp\/v2\/tags?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}